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Breast & Perineal Recovery Ice & Heat Packs
Pickup available at The Birth Store
Usually ready in 24 hours
Breast & Peri Packs:
When your body is healing after birth, every little bit of comfort counts. Our Breast & Perineal Recovery Ice & Heat Pack Set is the ultimate postpartum care duo — designed to provide relief from top to bottom.
To Help With:
- Engorgement, mastitis, and blocked ducts
- Perineal swelling and discomfort
- Postpartum stitches and tearing
- General breast and perineal tenderness
Features:
- Breast packs: Dual-sided with direct ice/heat contact on one side and plush, soft backing on the other — no extra covers needed.
- Perineal packs: Comes with two packs so you can always have one ready to go.
- Flexible design: Contours comfortably to your body.
- Perineal covers sold separately, so you can choose to keep things simple or invest in reusable covers.
How to Use:
- For cold therapy: Place in the freezer without covers for at least 2 hours before use or submerge in ice water until the desired temperature is achieved.
- For heat therapy: Microwave without covers for 10-20 seconds depending on the microwave (wattage table on product instructions), checking the temperature before applying.
- Apply to the affected area for up to 20 minutes, as needed.
Safety Information:
- Not recommended for people with reduced awareness of temperature or skin sensitivity.
- Always test the temperature before use and remove immediately if uncomfortable.
- Not to be used on infants.
- For prolonged or unexplained pain, contact a medical professional.
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